BLACK BEANS

Rich in vitamins and minerals and an excellent source of energy, the coconut is a complete food that is grown in more than 80 countries around the world.  It is

Packed with protein and fiber, black beans are sought after not only for their well-rounded flavor, but for the immense nutritional value they add to any dish.  In addition to supporting digestive tract health, consuming black beans regularly may help lower cholesterol, regulate blood sugar levels and reduce the risk of stroke, heart attack and Type II Diabetes.

Whether in the mood for a gourmet Mexican dinner or a light, refreshing salad, add black beans to your favorite recipe to enhance its nutritional value and flavour.  Available fresh or canned, these legumes are a perfect addition to any meal!

Black beans are the Flavour of the Month at Dean’s Natural Food Market and at restaurants throughout Red Bank this May.  Shop Dean’s to give the gift of black beans!

For more information about the Flavour of the Month, visit www.RedBankFlavour.com.

Click here to check out a Black Bean Salsa recipe from Readie’s!